Class Descriptions + Pricing
THE FIIT CO. CLASSES
These classes are designed to torch fat and build lean muscle through thoughtfully designed circuits that combine intense cardio to spike your metabolism, resistance training to build strength, and dynamic movements to improve overall fitness and core stability.
Strength Upper/Lower
Our strength training classes consist of upper/lower body splits throughout the week. This allows members to focus on and train specific muscle groups, leading to better strength gains and longer recovery times.
Abs & Assets
Abs & Assets is a high-energy class designed to sculpt and strengthen your core and glutes. Targeting muscles like the rectus abdominis, obliques, and the transverse abdominis (to improve core stability), this workout also dials in on the glutes—specifically the gluteus maximus, medius, and minimus—to enhance athletic performance, functional strength, and improve posture. Expect a combination of functional movements and strength-building exercises that will help you achieve a powerful, balanced physique.
Hustle
Hustle is a great way to spice up your week and surprise your body. This bootcamp style, flavor of the day workout is programmed, day of, by the coach leading the class and sure to leave your body sore the next day.
Boxing/Kickboxing
Our boxing and kickboxing classes will offer a mix of heavy bag work, mitts and pads, coordination/skill training and plyometric conditioning. The classes are designed for all skill levels. Our experienced and knowledgeable coaches will advance or modify the workouts to accommodate everyone's capabilities. This is an awesome workout and a very different style of training than our other resistance based classes.
Cardio Sculpt
Cardio Sculpt emphasizes more traditional forms of gym cardio while supplementing with light resistance training. It is designed to raise your heart rate and encourage muscle activation to help you shred and tone your whole body.
Pricing
Unlimited (recurring monthly): $159/ month
8 Classes (recurring monthly): $129/ month
4 Classes (recurring monthly): $89/ month
10 Classes (expires after 3 months): $199/ 3 months
Drop-in Class: $30